Course Overview
High School Fitness is a class designed for students to learn and focus on skills that will improve their overall fitness levels. Students in this class will learn about the 5 components of fitness and develop plans that will strive to improve each of these 5 areas. The Bigger Faster Stronger weight training program will be utilized in this class to develop proper muscular strength, endurance, and flexibility. Speed and agility training will also be used to improve on student’s quickness as well as cardiovascular fitness. The goal of this course is to develop an understanding in students that physical activity provides opportunities for enjoyment, challenge, self-expression, and positive social interaction.
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