Course Overview
High School PE is a course designed to develop previously learned motor skills/movements and transform them into higher more proficient levels. These skills will be put to use within the course in team type activities/settings designed to incorporate higher level learning as well as responsible personal and social skills. Students in this class will focus on achieving healthy lifetime fitness skills, knowledge and skills in a variety of activities, and learning within the physical education scope and sequence. Many aspects of being a lifetime health advocate such as personal fitness goals, five components of fitness and exhibiting a physically active lifestyle are the main focus within HS Physical Education.
Units/Activities Covered
5 components of Fitness/Target Heart Rate
Fitness Gram Fitness Testing
Team Building
Flickerball/Flag Football
Soccer/Speedball
Volleyball
Basketball
Archery
Weight Training
Floor Hockey
Biking
Canoeing/Kayaking
Lacrosse
Frisbee games
Handball
Badminton/Pickle Ball
Softball
Cross Country Skiing/Snowshoeing
Horseshoes
Crocket
Swimming
Rock Climbing/Traversing
Rollerblading
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